Der Titel dieser Episode sagt eigentlich schon alles :) Ich spreche über meine neuesten Erkenntnisse und hoffe, dass sie jemandem genauso viel bringen wie mir <3

Willkommen zu einer neuen Folge „Kata auf der Suche nach dem Sinn des Lebens“. In dieser Episode geht es darum, dass ich nicht so recht weiß, wo mein Weg mich hinführt und was genau mein Fokus sein sollte. Daher stelle ich das sagenumwobene ikigai-Konzept vor und erkläre (hoffentlich erfolgreich), wie man es am besten für sich anwenden kann. Eine sinnvoll platzierte Schleichwerbung und random Details aus meinem Privatleben dürfen wie immer nicht fehlen ;)

Hiermit komme ich einem request nach, der mich erreicht hat und feiere eine Premiere: Die erste SBS-podcast Episode komplett auf deutsch! Ich schneide hier verschiedene Themen an, die ich bereits in meinen englischen Episoden besprochen habe und schaue was passiert. (Achtung: Bonuspunkte für die, die mitzählen, wie oft ich „irgendwie“ sage XD)

In this episode, I cover two different topics: 1. I reflect on my experiences during and after burnout and what changed and 2. I talk about podcasting and why it’s so interesting to me. Also watch out for some random TMI info :) Enjoy!

This new episode is really honest and vulnerable. I share with you my journey and experience of going through a severe case of burnout 2.5 years ago. Sharing this isn’t easy and I hope my story helps you if you are experiencing something similar. Stay strong, better times always come :)

Sweet But Salty’s season 3 is officially here! To kick it off, I’m focusing on a short reintroduction of my podcast (and myself) and on the topic of (mental) health. Because what is more important than to feel good and healthy? :) Enjoy and tell me what I should cover in my next episode <3

Welcome to the official season finale of season 2 of Sweet But Salty! In this episode, I talk about the importance of having fun, reconnecting with nature and enjoying life to the fullest. I really hope you enjoy this episode! I wish you a beautiful summer <3 I’ll be back with season 3 this fall :)

Today’s episode is a reminder to do what you want and what your heart desires and not give a sh*t about what other people may think. Send me ideas and topic requests on insta: @worldofvila :)

This episode is a continuation of last week's topic of love. While I talked about loving people last time, I tell you about doing the things you love this time around. Tune in to find out what that takes (and also the two things I struggled with while recording). Have fun :)

I’m bringing back one of our favorite topics in this *lovely* new episode. I got really worked up talking about relationships, values in dating and choosing love as a concept. If you want to know all about it, tune in :)