Another deep dive is ahead! Let’s take a look at the world of emotions and emotional regulations as I also share what I’ve learned in therapy and realized lately.

Ready to dive deep once more? Let’s explore our opportunities and free ourselves from all limitations. Let’s create a life according to our own standards. Let’s live outside the box we have put ourselves into.

In this brand new jam-packed episode, I am *literally* bombarding you with info, things I’ve observed and my personal views on life. Dive in as I jump from one exciting topic to the next to find out about the secret trick that lets your depression vanish magically (or does it?), why I’ve been so tired lately, what I like about my job and much more!

Yes, I’m back (despite my close to debilitating exhaustion). In this episode, I’m diving deep on striking the right balance between listening to your body and going for your big goals. I tell you about my personal struggles atm and how I motivate myself. You should definitely tune in and let me know what you think about my plans (which I talk about at the end of this episode ;) on my insta @worldofvila — see you there :)

The title says it all — I’m not feeling it. So I thought, I’d talk about just that: chronic fatigue, self-acceptance, feeling guilty when not being productive, phases while creating and being flexible while figuring things out. I hope you enjoy this one :)

In this episode, I talk about the importance of personal freedom from the opinion of others and for yourself and your art. Make sure to tune in :)

Wow. I’m back with a new episode about our most *beloved* topic. Tune in to find out about my new realizations and thoughts on love and relationships and see how I’ve changed in the past 2 years as I reflect on my thoughts back in those days. Enjoy!

This is a quick update on what has been going on in my life and a reminder as to why it is so important to live life to the fullest.

Let’s celebrate 3 years of SBS by talking about 3 topics: a bit of juicy SBS history, creating genuine, beautiful art and the super interesting topic of health and how it’s tied to our personality and habits. Enjoy!

through the topics of feeling of readiness — overcoming fears — astrology — the most reliable guidance — surrendering to God — taking action — art & creating